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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You may not consider it to be a problem if you believe that ignoring important dates, losing your wallet, or being constantly late, are normal traits of your personality. But these habits might be an indication of adult ADHD. Family physicians often overlook ADD in adults. adhd symptoms in adults with ADD often have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction problems. 1. You're having a hard time Focusing If you have trouble staying focused, it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to help improve your focus, such as eliminating distractions or taking a medications that aid in concentration. Adults have less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. You may not be able to sit still in an interview, or you might be playing around in meetings or fiddling with your phone, which is called fidgeting. These behaviors can cause you to miss important information or make it more difficult for others to comprehend what you are saying. You might also find that you're often forgetful, particularly about appointments, tasks and other obligations. You may also have a tendency to procrastinate, staying up late to finish school work or working on a project the day before the due date. These behaviors may appear to be normal personality traits that won't change however if they affect your relationships and work, they could indicate that you have ADD. 3. You are always late If you're always late, and then make excuses, it could be an indication that you're suffering from adult ADHD. Carmel Moore, a time management expert, says that people who are always late might be in a rush or driven by the need to rush. They also often engage in magical thinking that they believe it will take less time than it actually does. 4. You have a hard time managing your time Procrastination is a characteristic that a lot of adults carry with their childhood. It could be a personality characteristic that you cannot change. You might still be hesitant to respond to texts or calling people back. Perhaps you're always late to work or to other events. If these habits are affecting your daily life, they may be indicative of adult add. Putting off things could lead to depression and anxiety or even burnout. 5. You're having a hard time Staying Organized You might think that your issues with procrastination from high school have long gone, but these habits can persist throughout adulthood. If you are constantly getting things lost or leaving them out in plain sight, it could be a sign that you need to improve your organizational skills. If you're constantly hitting the snooze button on your alarm, only to end up not remembering to feed your cat or family members or putting off assignments until the final minute, this could be a sign that you have adult ADHD. They need to be taken care of before they cause harm to your relationships, career or mental health. Help is on the way. Just a few tweaks to your routine can help you get back on the right track!